Five Best Ayurvedic Tips For Weight Loss

Ayurveda, the science of life and longevity, may be the best bet when it comes to shedding excess weight. An Ayurvedic diet is not a fad diet or a short-term route to weight loss, it provides us with a simple approach to put off those extra pounds and keep them off permanently. Read: Five things to know about India's first Ayurveda Institute. Originated in India, Ayurveda is derived from two Sanskrit words Ayur and Veda - Ayur means life or longevity, while Veda means Science.

Ayurvedic weight loss strategies involve consuming a natural and healthy diet that is easy to follow, doable and incredibly effective. So if you're looking for a long-term weight loss programme, embrace the Ayurvedic diet that will also give you immense health benefits, without the use of chemicals or extreme eating plans. Here are five simple Ayurveda tips that can naturally and effectively guide you toward a holistic and healthy weight loss:

Warm water with lemon and honey

Try to drink one to two glasses of warm water with organic lemon juice and honey first thing in the morning. This is a delicious drink that will boost the entire digestive system, detoxify the body and aid with weight loss without affecting your health.

Black pepper

Drinking water with black pepper powder, preferably on an empty stomach, promotes health as well as helps speed up the weight loss process. Also Read: Warm turmeric water for weight loss - Five amazing health benefits of drinking this magic mix every morning.

Three meals

Having multiple meals is not recommended in Ayurveda unless you have low blood sugar levels. Try having three meals a day – for instance, have breakfast (a medium-sized meal) between 7:30 and 9:00 am, lunch (which should be your largest meal) around 11:00 am and 2:00 noon, and dinner (your smallest meal) between 5:30 pm and 8:00 pm - when your digestion is weakest.

Early to bed and early to rise

Early to bed and early to rise is the secret to a healthy, happy life. It is also good for your weight. The truth is that sticking to our natural circadian rhythms create a major hormone-balancing effect, which is so important for weight loss. Try to hit the bed by 10 pm and rise by 5 am.

Seasonal foods

Remember, food that's in the season not only tastes good but may contain all ingredients that suit the body's needs for that time of the year. So, always oft for seasonal fruits and veggies that will improve your overall health and help you maintain a healthy weight.