Health Tips - A Dietitian Gives Foolproof Tips For Going Vegan and Getting Healthy

There are so many different reasons to at least consider going vegan. According to Julieanna Hever, MS, RD, CPT, a plant-based dietitian and health and fitness expert, "There is a spectrum of well-established benefits of a plant-based diet, from a decreased risk for cardiovascular disease, type 2 diabetes, obesity, and certain cancers to improved gastrointestinal health, immune function, and weight management."

Rather than thinking about all the things you can't eat anymore, consider all the new and exciting things you get to try. "Have you seen how many varieties of whole grains and the wall of plant milks on the shelves these days?" Julieanna said. If you keep your thoughts positive - like a "glass half-full" person might - instead of whining about the food you're no longer eating, you'll enjoy cooking and eating much more.

Experiment With New Dishes

The restaurants and cafes where you're used to eating out may not have vegan options. This is a great excuse to get comfortable in the kitchen and try out all the yummy vegan recipes you see online these days. "Begin a repertoire of delicious dishes made from any of the infinite combinations of vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices to enjoy on a regular basis," Julieanna recommended.

If you need some inspiration, try this avocado pasta, this dairy-free mac and cheese, or even this vegan pumpkin spice Oreo cheesecake!

Do Your Research on the Benefits of a Plant-Based Diet

Besides, you're much more likely to stick to this healthy way of living if you fully comprehend the vast benefits it has for your body.

Avoid Processed Foods

"Just because something is vegan, does not mean it is healthful," Julieanna reminded us. "For example, Oreos and Twizzlers are vegan. There are so many vegan chips, ice creams, cookies, and more available nowadays that will clearly not contribute to your health. Emphasise whole plant foods for optimal results."

You want to give your body the best food possible so it can function at its highest capacity - and that doesn't include processed foods. If you want a salty or sweet snack, put on your chef hat and make it yourself! There are plenty of recipes out there for yummy vegan treats, like these pumpkin spice doughnuts or these no-bake pecan and date brownies.

Don't Talk About It All the Time With Friends and Family

Finally, Julieanna recommends that you don't make all your conversations about going vegan. Many people still don't fully understand why anyone would go vegan - and that's OK - and they might even be mean and tease you endlessly for it. When you're making such a big, positive change in your life, you don't need everyone's feedback, especially the negative kind.