5 Amazing Medical Advantages Of Bamboo Shoots That You Should Know

Weight reduction, enhanced entrail movements+3 other medical advantages that you hsould know. Bamboo shoots are a critical piece of the Asian cooking and are presently picking up ubiquity in different nations as well. For the individuals who don't know bamboo shoots are essentially the sprouts which develop close to the bamboo plant and are milder. Bamboo plant all in all is an exceptionally valuable and practically all aspects of the bamboo plant is put into utilization.

Talking about the health aspect of the bamboo shoot, it is rich in various components like proteins, carbohydrates, minerals, and fiber which makes it a very healthy ingredient to consume. Bamboo shoots should be boiled thoroughly before eating . It can simply be eaten after boiling, as a side or can be added to soups, salads, gravies and stews. Bamboo shoots are stored as pickles, which are highly popular. Here are a few health benefits of consuming bamboo shoots that you should know.

Weight Loss

Bamboo shoot is very low in fat, sugars and has almost negligible carbs. Can you believe this, 100 grams of bamboo shoots contains less than 0.49 grams of fat? This makes bamboo shoot an ideal food for people on a weight loss regimen.

Heart health

According to studies, phytonutrients and phytosterols are found in bamboo shoots and they are supposed to be helpful in getting rid of bad cholesterol(LDL) from the body. This, in turn, could help reduce the chances of blocked arteries and better heart health.

Healthy Bowels

Bamboo shoots are rich in dietary fibre and consuming sufficient amounts of dietary fibre is essential. Therefore, including bamboo shoots in your meals can help proper bowel movement and reduce bloating too.

Improved immune system

Bamboo shoots are rich in vitamins and minerals that can help improve body's immune system. Various antioxidants present in bamboo shoots are important for stronger immunity.

Anti-inflammatory properties

According to various research, bamboo shoots possess analgesic or pain-killing properties. Its anti-inflammatory properties are known to even help to heal ulcers. Bamboo shoot juice has been used as a medicine for wounds and ulcers in Chinese medicine.